How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Who doesn't need essential tips to deal with painful period days? We've got you covered, here’s a list of seven life-saving ...

In a world where love is often elusive, the quest for meaningful connections can become an overwhelming challenge. Enter ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...