How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

awareness techniques, natural rhythm meditation, and counting blessings to reduce stress, enhance focus, and cultivate self-awareness. With the echoes of responsibility and chores around you ...