Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Get Healthy. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

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Journaling, grounding techniques, moving more, and meditation are some of the techniques ... Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different ...

Getty Images/iStockphoto Living close to an airport could land you in the hospital. A new UK study highlights the significant health risks of constant exposure to airplane noise, which is bad news ...

Living near airports can pose significant health risks, including heart problems, respiratory issues, noise pollution, and increased stress. A UK study found that residents near airports have ...