After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Research links following the super-popular Mediterranean diet with a longer “healthy life ... Make it 1,500 calories: Change A.M. snack to 1 large pear and omit evening snack.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet — which is more of a lifestyle than ... they might eliminate common fruits such as apples and pears and certain grains that might actually be helpful.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...