A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Adopting a Mediterranean diet can ... prepare. It can be added to a smoothie, ground up and used to bake items, added to soup, or thrown into an omelet. It won't even taste to you.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...