Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...