The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The pressure to keep up with online trends face mockery and seek validation is taking a toll on the mental health of young ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Start 2025 feeling calmer, happier and more in control with these simple expert tips to boost self-esteem and help you ...