When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

The pressure to keep up with online trends face mockery and seek validation is taking a toll on the mental health of young ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Start 2025 feeling calmer, happier and more in control with these simple expert tips to boost self-esteem and help you ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Surviving a plane crash can result in symptoms of post-traumatic stress, and everybody experiences these symptoms differently.

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

A higher daily step count is linked to fewer depressive symptoms, according to a recent study in the journal JAMA Network ...

In her research exploring the relationship between religiosity and mental health among Muslim youth, Shaheena Parveen, a Kashmir-based psychologist, found that religiosity had a positive role to ...