Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and oth ...

It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs, catering to diverse ...