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Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Experts say hormone replacement therapy can help the transition for women in menopause, but is it safe? Two doctors explain ...

Discover with Yanet García how running helps you lose weight, prevent cardiovascular diseases, control cholesterol, ...

The Christmas season is here, and with less than a week left before the big day, many of us are fully immersed in the holiday ...

How adrenal cocktails work to help battle fatigue, stress and brain fog. What your adrenal glands do and how they function in ...

Advances in microbiome research have revealed the profound connection between gut health and overall wellness, showing that the gut influences everything from immune function to mental health.

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By including Bacopa Monnieri, Leptin XL addresses hormonal balance, mental clarity ... making it a well-rounded choice for overall wellness. Bilberry leaf powder is renowned for its circulation ...

Melatonin: There’s simply not enough proof that supplements of this sleep-regulating hormone work for chronic insomnia ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...