Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and oth ...

International Mind-Body Wellness Day happens to be a global event dedicated to showcasing the interconnection of physical and ...

Hormones do a lot throughout a person’s lifespan. Most people associate hormones with development and sex. Learn about their ...

2025 will see a rise in personalised, tech-driven fitness approaches, including age-specific workouts and virtual healthcare.

Jenn and LeeAnne Wirth have always been Spokane famous as the identical twins that played Division I basketball at Gonzaga ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Saskatchewan Blue Cross, a non-profit provider of health and wellness solutions, is excited to announce a $25,000 donation to the Canadian Mental Health Association (CMHA) Saskatchewan. The funds will ...

“We tend to seem to skirt around the very significant impact of not just dementia but mental wellness challenges that our elderly population face; at that time there is significant ...

The Whitehorse hospital's mental wellness unit is opening next summer after several months' delay. In an email to staff, the Yukon Hospital Corporation says the unit will open on June 3 ...