The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and oth ...

The highest consumption of alcohol is among those aged between 45 and 64. Here’s how to make sure drinking doesn’t slip into a problem I moved out from my wife and children and wanted to throw ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The goal of hormone therapy is to manage the symptoms of menopause, not necessarily to restore or return to your previous hormone levels. Menopause is a biological process that many people will ...

Saskatchewan Blue Cross, a non-profit provider of health and wellness solutions, is excited to announce a $25,000 donation to the Canadian Mental Health Association (CMHA) Saskatchewan. The funds will ...

Hormones are chemical messengers that affect many body processes, such as sexual function, reproduction, metabolism, and mood. You can develop an imbalance due to natural hormonal transitions or ...

The Whitehorse hospital's mental wellness unit is opening next summer after several months' delay. In an email to staff, the Yukon Hospital Corporation says the unit will open on June 3 ...

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

It recounted a story this year about a California doctor who admitted to not publicizing a study that found puberty blockers didn't lead to mental health improvements, for fear of the findings ...