Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Keeping your mind and body active can significantly ... There are many types of nurturing relationships that can supercharge your brain. Spending time with ... [+] family and friends helps prevent ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Rumi The human brain is an extraordinary organ that is the primary center for interpreting and processing information from ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

As Pat Benatar once wisely sang, love is a battlefield. Although it can be worth it to put your all into keeping a ...

The exact causes of contagious yawning are still debated, but two leading hypotheses are the nonconscious mimicry hypothesis ...

According to the United States Census, 43% of young women between the ages of 25 and 34 live alone. This group is also the ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...