Now, when it comes to superfoods, we often link them with ingredients like chia seeds, mixed nuts, quinoa, and everything that comes from a plant source and is equipped with multiple benefits. And, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

This Greek Yoghurt Day, discover how this protein-packed superfood can elevate your meals with 5 quick recipes ...