The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...