The Lake Zurich mayor and board of trustees kicked a proposed subdivision plan back to developers so they can work out a ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The regulator said it would open investigations into at least three types of tech platforms at the start of this year to work out which tech giants need to obey a new law governing the digital economy ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

The new Humble location will be the second in the U.S. and the first in Texas to introduce the Crunch’s Fitness 3.0 Model, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...