The Lake Zurich mayor and board of trustees kicked a proposed subdivision plan back to developers so they can work out a ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

The new Humble location will be the second in the U.S. and the first in Texas to introduce the Crunch’s Fitness 3.0 Model, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The former gym was renovated top to bottom to include new space for activities, more fitness equipment and gathering space for members.

Anyone in the market for a mobile upgrade can get slash the price of the FitBit Versa 4 to £0, when they buy the Pixel 9 Pro. The Google device has become a real competitor in the Android mobile space ...

Plans newly approved for former council offices have paved the way for a gym to be added to the building.

Federico Chiesa has been repeatedly touted with a move back to Italy this month, with the Liverpool winger linked with at ...