Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

Even a short break focusing on the night sky can offer a profound reconnection with nature and oneself—or, at the very least, ...

Christmas is the best time of the year, but do you know how to deal with stomach problems after the supersized meals? Ginger contains anti-inflammatory properties that help decrease excess stomach ...

The platform also offers a live class schedule and specially curated ... The in-studio membership costs around $180 monthly, depending on the location. Additionally, CorePower offers comprehensive ...

The top fitness apps in 2025 are more than just workout trackers; they offer full-fledged fitness solutions that include expert-led classes, customizable training plans, and an array of features ...

Editor's Choice winners showcase the future of technology and deliver meaningful solutions that can improve your life.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

If you’re looking for opportunities to get crafty during the month of December, Superior Public Library is the place to be.

January 2025 for Leo presents a mix of possibilities and difficulties for students and anyone enrolled in further education.