Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

A new study found that some towns have a higher home value than in big cities, and many of those towns are in Colorado.

Lady Gaga never addressed rumours she was a man because she didn't feel like a "victim" and didn't want others to feel "shame ...