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What Are Foam Rollers And Where Do They Fit In Your Fitness Regime?
Foam rolling focuses on myofascial release, targeting the fascia—a network of connective tissue covering your muscles. When ...
How to properly use a foam roller (and who shouldn’t use them), according to experts
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
Phys.org1mon
Researchers uncover the physical chemistry behind tick adhesion to skin
A team of physical chemists at Wageningen University and Research, Maastricht University and EnzyTag BV, all in the Netherlands, has uncovered the physical chemistry behind the ticks' ability to ...