For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Two Richmond-area men have been sentenced for shooting a horse in Hanover County. Both men were arrested on Dec. 8, 2023. Jacob Connor Brady, 21, of Richmond will serve 12 years in prison after ...

SpotOn’s GPS Dog Fence is our standout choice for long-range use: One professional dog trainer recommends it for its extensive battery life and accuracy, even in remote, heavily wooded areas.

The Secret Service said there was no impact to Biden, who was inside. A person was arrested after attempting to climb a temporary fence near the White House this morning, according to a U.S ...

But this was not enough for the EFF. The party said in a statement on Tuesday that it "noted with disdain the cowardly, indecisive, and fence-sitting response by Cyril Ramaphosa to a parliamentary ...

India is constructing a 1,643-km fence along its border with Myanmar to address security concerns, smuggling, and human trafficking. The $3.1 billion project, slated for completion within 10 years ...

But a kilometre-long rail barricade fence would cost us Rs 1.5 crore. Further, we are unable to source the rail barricades. The steel rope technique that Tamil Nadu has adopted costs only Rs 45 ...