Admiral William McRaven, author of "Make Your Bed: Little Things That Can ... Admiral McRaven: A normal part of a day for a Navy SEAL was we would arrive at about 7:30 in the morning.

Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what he learned during Navy SEAL training that helped him never give up ...

I’m going to show you the navy SEAL-inspired power napping technique that many of our elite forces swear by,” he said.

This 8 minute sleep hack recommended by an ex-Navy Seal could be the perfect solution ... on the floor and putting your feet up on your bed or sofa. With your timer set, fall asleep and wake ...

I’m going to show you the navy SEAL-inspired power napping technique ... Dr. Joe advised his 2.1 million followers to find the edge of a bed or couch and position themselves with their legs ...