Feeling uninspired? Learn why SMART goals aren't always smart and lean into fearless positivity for your future.

The year 2025 is nearly here and that means it's time for me to set my New ... resolution? To go to the gym for 30 minutes, five times per week for six months. Here's how I plan to succeed. A ...

To get started, Dr. Stewart says preventative medicine is the best form of medicine, so see your primary care doctor and get ...

I didn't achieve my New Year's resolution.'" He also suggests following the SMART acronym for goal setting: Specific, Measurable, Assignable, Realistic and Time-related. Weisburg encourages people ...

New year, same old ... t believe they could see a resolution through. Out of all the state’s hopefuls, 48% resolved to work on their health and fitness in 2025. A smart 7% said they want to ...

As the last New Year’s Eve firework fades, we come back to Earth, but a reality check may be good for goal-getting. Here’s how to form habits ... Next, make them ‘smart – specific ...

personal finance resolutions should also be top of mind. Financial health plays a critical role in overall well-being, and the new year offers a perfect opportunity to assess current habits and ...

It’s all about smart strategies, habit formation, and realistic goal-setting. Here are actionable tips to help you stick to your New Year’s resolutions in 2025. One of the most common mistakes ...

To resolve or not to resolve? For up to 70 percent of Americans, it’s not even a question (see: Pew, 2024). New Year’s Resolutions can feel like one more set of expectations at the end of a ...