It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Kaitlin Armstrong was sentenced to 90 years for murder after a manhunt and using cosmetic surgery to evade capture.

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Learn how to become a certified yoga therapist with practical steps, training tips, and insights into building your practice.

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...