On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

This kind of trip—one planned around a wellness gathering—is catching on. And it makes sense: We already travel to eat; to ...

When YogaSix opens its new studio in Casa Adobes Plaza, practitioners will be immediately blanketed in warmth. That feeling ...

The last holiday coming in December is New Year’s Eve and some people have already started their plans for their New Year’s ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...