I Tried a Doctor-Recommended Sleep Routine for 2 Weeks—Here’s What Happened
For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...
Daily Record1d
When's the best time to exercise? North Jersey early birds, night owls find options
More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...
CNET2d
Say Goodbye to Your Nighttime Anxiety: This New Sleep Hack Won't Have You Counting Sheep
The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...
Sleep hygiene: What it is and how to establish a better nighttime routine
Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?
Daily Monitor4d
New Year’s fitness ideas
Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a ...
Can you live in an electric car? FREDA LEWIS-STEMPEL took the new Tesla Model Y to a remote island on 'camp mode' to find out
Tesla's Model Y has a glamping feature: the £200 Air Mattress that lets you turn your EV into a home on wheels. But can you ...
The best sports photos of 2024 - and how they were captured
The world's second tallest man, a Taylor Swift kiss and Cristiano Ronaldo's tears - the best sports photos of 2024, in the words of the photographers who took them.