In past years, the report has ranked diets from No. 1 to No. 40 or so ... “Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year ... This eating pattern limits foods with added sugar and those high in saturated fat - such as ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year ... This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein ...

Hot sauces are so popular that they take up plenty of space at every grocery store — but which is the best? We taste-tested ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods ... fruit with no added sugar.