It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

What are ultra-processed foods and which do we most commonly eat? The first thing to make absolutely clear is that no judgement should ... Dinner: White fish like hake, cod or basa (which is ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make absolutely clear is that no ...

They’re rolling out the latest annual list of diets worth considering—and those that aren’t. Reviewed by Dietitian Emily ...

There is no "best" diet ... you to limit foods high in potassium and phosphorus. The following lists provide examples but are not exhaustive. Fortunately, there are still many foods that a person with ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

Pulao is such a delicious recipe that we can make in few minutes. But today we are bring an amazing recipe of pulao which can be made without oil and it can be good option for those people who are ...