Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...
Ohio promoted offensive coordinator and interim head coach Brian Smith to head coach. Smith replaces Tim Albin, the coach for the past four years who recently took the same job at Charlotte. The ...
Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...
COLUMBUS, Ohio (WCMH) – A homicide investigation is underway after three women were found dead on Saturday at a home in Columbus, Ohio. Authorities were alerted to the deaths after a friend of ...
The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep experts say is valid. “Generally, people do not ‘suddenly’ start sleeping too much ...
Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.
Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...
Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...
Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...
If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...
a sleep physician at the University Hospitals health system in northeastern Ohio. “If I practice it over and over again, those thoughts will in turn calm me down. It gives me peace and joy ...