Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

While lots of people kick it old school and only use their phones ... We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you, but they all have the ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's en vogue workouts involve some old-school Olympic lifting ...

KAT Holmes was once labelled “really fat” by classmates for being bigger than the other girls, leaving her feeling like the odd one out.  The cruel comments took a toll on her ...

Ben is on a mission to help build homes in Zambia, Africa as part of his local GAA club, with a plan to lift 150,000 kg in ...

If we’re being honest, a matching workout set just makes us want to ... with this relaxed sweatshirt and sweatpants to work in old-school style; it can be paired with a cute sports bra or ...

So, if you have the kitchen covered, we have just what's needed in your living room with these ab exercises at home. No gym needed. Meaning, save a copy of this ab workout at home and track your ...