A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
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A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
the combos allow one muscle group to rest while you're working a different muscle group with another exercise, tapping into the benefits of rest without added time. For Frade, it means spending ...
How to make exercise nonnegotiable in 2025
Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...