While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals who might not be receiving an adequate amount of this nutrient from natural means.

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

When it comes to vitamin D, the D3 supplement is the most effective form for maintaining optimal health. Vitamin D3 (cholecalciferol) is the natural form of vitamin D produced by the skin when ...

They also observed that pregnant women given extra vitamin D were more likely to have a spontaneous vaginal delivery, or 'natural' delivery. Professor Nicholas Harvey is Director of the University's ...