Chris Pratt is hilariously candid in his latest videos, in which he discusses going back to the gym and resuming a fitness ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Missoulians share what helps them stay consistent throughout the new year, and what works for those that incorporate gym into ...

There are some gym habits, like having a spotter for lifting heavy weights or staying hydrated during and after a workout, ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Jack Black posted a workout video on Instagram in honor of the new year, telling fans how he’s hoping to get in shape like Dwayne Johnson ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

The fallout of last month’s high-stakes election and recent battles within Congress are offering early clues of what will set the tone for politics in 2025. Democrats are looking to regroup from a ...

Some common resolutions are to lose weight and get in shape. But a lot of people have a hard time maintaining those goals.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...