Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

An icon in the shape of a lightning bolt ... for secretary of Health and Human Services was spotted working out at the elite gym in Manhattan's swanky Hudson Yards wearing jeans and hiking ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

They deliver punchy sound with satisfying bass to power you through workouts, and while noise cancellation here isn’t class-leading, it’s good enough for most people. With their minimalist ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

also works out at this gym. Giza has been focusing on squats and presses to help with her posture. Giza says she used to hate exercise and hate sweating. But like so many people we met at Fivex3 ...

Socolinsky's mom, Joanne Giza, who is 75, also works out at this gym. Giza has been focusing on squats and presses to help with her posture. Giza says she used to hate exercise and hate sweating. But ...