Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

The Wilf family, real estate titans and owners of the Orlando City Soccer Club, was the sole bidder Tuesday to lease or buy 251 acres in and around Osceola Heritage Park, home to the Major League ...

The duo joined panelists Charlene White, Judi Love, Brenda Edwards and Coleen Nolan for their first joint interview together ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

A new study by the University of Portsmouth has questioned whether judgements of partner abuse are 'rose-tinted' towards ...

Women working in male-dominated industries are proving anything's possible when given the chance, and it could help ease ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...