It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

ARFID is a newly recognised eating disorder, which became an official diagnosis for adults and children in 2013. For 12-year-old Alex*, the diagnosis came as a relief after years bouncing around the ...

If you find yourself with a glut of peanut butter balls, you'll need to think about how to store them in both the fridge and ...

Banana Caramel Peanut Butter Cheesecake Recipe If you’re a fan of rich, creamy desserts, this Banana Caramel Peanut Bu ...

These Peanut Butter Pretzel Truffles deliver the perfect balance of sweet and salty in every bite. This gluten-free and dairy ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

Expert guide reveals the 10 essential non-perishable foods you need in your emergency pantry, plus crucial storage tips to ...

Lucy Hale bids farewell to 2024 in style, flaunting her amazing body in a swimsuit while vacationing in Cabo. How does she maintain her mental and physical health? Through strength training, Pilates, ...