Autumn Gutherie is an exercise physiologist with Carilion Wellness in Roanoke. She says many people think soreness comes from a buildup of lactic acid, but it’s actually caused by ‘micro-tears ...

Developing students’ language skills can be more engaging with games that address vocabulary, grammar, speaking, listening, ...

You can relieve muscle pain by applying ice to and massaging the affected area and doing some light exercises as you recover. In fact, light activity may speed your recovery. Not all soreness ...

It also comes with a solid app that has an EQ that lets you adjust the levels if you don’t like the sound out of the box, and the Tune 770NC are capable of reaching up to 70 hours of battery ...

Michelle speaks to a woman who made her West End debut in her 40's.