When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

three — says she has suffered physical and mental health issues from the trauma caused by her sister’s violent murder. The family are now calling for dating sites to carry out background ...

Heart fitness. Exercises include swimming and using a stationary bike or elliptical trainer. The goal for physical therapy after you have an operation is to get your joint working normally and ...

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Physical therapy is a branch of medicine that uses mechanical force and movements through manual therapy, exercise therapy, and electrotherapy, to promote mobility and function. Physical Therapists ...

“Engaging in diverse physical exercise during leisure time helps to maintain fitness, making work-related strain more manageable. Similarly, employees with predominantly sedentary jobs should ...

Smith, the 39th Commandant of the Marine Corps, dropped a quick video on Thanksgiving eve with clips of him completing his annual Combat Fitness Test, a grueling series of physical events that ...

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What is the optimal fitness regimen – and how much are our ... differently to achieve the same result," says Stephen Clark, physical therapist, athletic trainer and Clinical Innovation Director ...

Good physical education gives students the knowledge and skills they need to achieve fitness over their lifetimes and motivates those who do not consider themselves athletic. Unfortunately ...

However, a variety of tools can keep you persevering on the path to physical fitness. “I recommend using support like a kitchen counter or a sturdy chair to get started,” says Kuhn.