Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Medically reviewed by Karina Tolentino, RD Ginger is a perennial herb with an edible root. It can be enjoyed in a cup of tea, ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Norovirus strikes Florida hard, ranking the state No. 2 nationwide for outbreaks between 2023 and 2024.

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Information on the body's essential nutrients.