Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

When I began Ozempic, in April 2023, I was in the doldrums of perimenopause, with high cholesterol, prediabetic blood sugar ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

New Rhythm Women's Probiotics is a 5-in-1 supplement that delivers 100 billion CFU probiotics to your body to keep your ...

Norovirus strikes Florida hard, ranking the state No. 2 nationwide for outbreaks between 2023 and 2024.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...