Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Additionally, some users may experience an upset stomach when taking the ... Potassium supplements can help prevent and treat leg cramps, lower blood pressure, and reduce the risk of stroke ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Eating a well-rounded, plant-rich diet containing vitamins C and E, B vitamins, and omega-3 fatty acids can help strengthen your health and resilience. Taking supplements can also help close ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.