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Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

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Working on your abs at home is totally doable with a consistent and varied routine. These tips will help you strengthen your ...

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A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.