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You Can Stop Worrying About Your 'Protein Goals,' According to Experts
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...