Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The pressure to keep up with online trends face mockery and seek validation is taking a toll on the mental health of young ...

Start 2025 feeling calmer, happier and more in control with these simple expert tips to boost self-esteem and help you ...

2025 will be the year of personalized health data. For women, this shift is especially significant. Hormonal data will ...