Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Positive psychology ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings. Do you view yourself as a “finished ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Read here for a financial analysis of Aflac stock's upgrade to Buy, driven by policy growth and dividend sustainability, ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

The burnt toast theory challenges you to see the best in every situation—and, in fact, there are a lot of benefits to buying ...

In it, Professor Alec Mercer, played by Jesse L. Martin, plays a recording of football fans chanting "That is embarrassing." He then shocks students and viewers alike by making them hear different ...

Ritesh Aggrawal shares some advice around mental resilience from his recent session for dental practice managers.

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

According to a new study published in Nature Human Behaviour, there is a gender rating gap in online reviews among men and ...