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Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

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Despite its name, club soda isn’t sugary or caffeinated like popular sodas. Instead, it’s made from carbonated water with ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Most additives are only permitted to be used in certain foods and are subject to specific quantitative limits, so it is important to note this list should be used in conjunction with the appropriate ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Potassium citrate is a milder form of potassium that is easier on the stomach and may be a better choice for those with digestive issues. Another important factor to consider is the dosage.