Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

And, let’s be honest, they guide our shopping choices.

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Finding the right metabolism booster can be a game-changer for women struggling with weight management. As we move into 2025, the market offers more targeted, scientifically-backed solutions ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout with the workout in mind. Some of the benefits exercisers seek from ...