"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

Teaching girls to love their bodies significantly impacts their self-esteem, mental health, and overall well-being. It fosters a positive body image, reduces the risk of eating disorders, and promotes ...

Rebecca Loos has revealed she followed advice to hide behind filing cabinets when Mohamed Fayed visited the Harrods offices.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

This year, I decided to take a different approach, a more “one-and-done” plan of attack. I decided I’d face one of my ...

Jimmy Carter wasn't just America's former commander in chief. He was also a Newport attorney's hunting buddy, a Fayetteville ...

Their house survived the fires. Now the Turners, along with thousands of others, are crushed, dazed, in limbo and not sure ...

Bowl games, hangovers, cold weather don't stop crowds from heading to the gym to lift weights, play pickleball and do yoga as ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Before starring as Aqua in Missing You, Mary had a role in Doctor Who, where she played Ruby's friend Trudy during the 2023 ...