Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

The Garmin Enduro 3 is the best Garmin watch for people who value battery life above all and still want the top sports ...

The theater would like to stay in the East Brainerd area, because founder Dale Dye feels that the Theatre Centre works ...

Lately, my boyfriend and I have been having some pretty exciting conversations about our future. He’s a personal trainer and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

If you’ve been contemplating getting an Apple Watch lately, it may be time to consider a Garmin instead, especially with this ...

As a runner, hiker, and strength trainer myself, I also added in some of my favorites that I’ve tested throughout the years.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...