Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Local dog trainer Annie Grossman, of School for Dogs in the East Village, teaches NYC pups essential life skills -- from ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

AN 81-year-old gran from Paisley who suffered a string of serious falls says special training has changed her life.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

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